A Killer Workout!

My training schedule usually consists of Mon and Wed working out with Mickey with weights and Tues and Thurs run workouts at the gym. This week I changed it up a little because Mickey said to come in and do my sprint training on the treadmill with her. So I did and right now I'm really tired. For forty five minutes I did alternating half mile sprints and then a quarater mile recover walk. She watched me while I ran and said for me to run more erect and use my calves to push off to be more efficient when I run. I could feel different muscles being used with that style change. After the running , I had fifteen minutes left of my training time with Mickey and she put me on the gym machines and continued to work out my legs and abs. Oh MY I am very tired and she suggested I do that training with her every week but to come in a little earlier so I can have more time with weights afterwards! OK sure no problem...we'll see how I feel in a few weeks! This weekend I have another 10 miles and I still hope to improve my time from last week. I have one easy forty five minute run before Saturday's long run so until then I'll try and rest up!