Momma K visited my wonderful city this weekend!
We ran a nice 6 miles from Fort Mason (in the marina) to Fort Point (the base of the GG bridge). It was a gorgeous day and we both finished strong and felt fabulous afterwards.
We headed inside for a hydration and nutrition clinic and learned so much. It is always good to take a step away from the running and focus on the things that go into running all of those miles.
Did you know that your stomach and digestive system shuts down when you run long distance so that you don't have to waste energy? Well now you do!
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